How Deep Relaxation Affects Brain Chemistry

Deep relaxation and meditation have long been known to help with anxiety disorders and major depression. Because both anxiety disorders and major depression reflect an imbalance in brain chemistry, it would seem that relaxation techniques can influence brain chemistry. How do they do that?

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About Christian Hoffeldt

Talent Scout, Human Resource Management, Talent Management , Learning & Development, Organizational Development, Change Management, Psychology, Neuropsychology

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