The Power of Protein to Optimize Brain Health

With so many different diets out there, how do you know which is best for you?  Whichever diet you choose to follow, make sure it packs the power of protein. Protein plays an important role in any nutrition program and is especially beneficial for optimizing brain health. Whether you are recovering from a brain injury, including concussion or Post Concussion Syndrome (PCS), or want to maximize your brain function and/or overall health, it is essential to include the right amount of protein in your diet.

Source: The Power of Protein to Optimize Brain Health | Psychology Today


About Christian Hoffeldt

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