BPS Research Digest By Emily Reynolds Therapeutic interventions such as cognitive behavioural therapy or dialectical behavioural therapy often focus on the development of skills, such as ways to identify and actively challenge particular patterns of thought, feeling or behaviour. Indeed, research into CBT has found that the development of such skills can lead to fewer and […]Continue reading

By Emily Reynolds A key facet of cognitive behavioural therapy is challenging “cognitive distortions”, inaccurate thought patterns that often affect those with depression. Such distortions could include jumping to conclusions, catastrophising, black and white thinking, or self-blame — and can cause sincere distress to those experiencing them. But how do we track cognitive distortion in those […]Continue reading

error: Content is protected !!