If you’re the type of person who likes audio meditation — and by that we mean listening to your favorite playlists while working, exercising, or relaxing — then you need to check out iAwake Pro. iAwake has a vast library of unique music tracks specifically designed to enhance brain function and promote focus, creativity, relaxation, and stress reduction.
Perhaps best of all, the service is currently on sale for a whopping 90% off.
SEE ALSO: YouTube launches 9 new playlists on taking care of your mental health
Getting going is incredibly simple: select an eight to ten-minute “work” track to boost your mindfulness and productivity, or a “life” track to sooth and decompress. iAwake’s soundtracks are precisely engineered to utilize proven audio technologies that promote creativity, productivity, and cognitive intelligence. In other words, iAwake allows you to drown out the extra noise in your life with each track. Read more…More about Mashable Shopping, Shopping Stackcommerce, Tech, and Consumer Tech
Author: mashable.com/science
Date/time: 13th November 2018, 21:01

Deep relaxation and meditation have long been known to help with anxiety disorders and major depression. Because both anxiety disorders and major depression reflect an imbalance in brain chemistry, it would seem that relaxation techniques can influence brain chemistry. How do they do that?

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