An uncommon variant of the PDE11A gene impacts both quality and duration of sleep. Genetic regions linked to sleep quality are also associated with serotonin production. The study also reveals those with the same hip circumference and a higher waist circumference sleep less, although the effect is small.
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Author: neurosciencenews – robotics
Date/time: 6th April 2019, 03:02


A new study reveals that, on some health measures, yo-yo sleep schedules may be worse for you. Researchers report sleeping in on weekends can shift circadian rhythm, making it more difficult to fall asleep on Sunday nights, and whole body insulin sensitivity worsened by up to 27%.
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Author: neurosciencenews – robotics
Date/time: 1st March 2019, 03:02